Activate the lymphatic system

Manual Lymphatic Drainage (MLD) is a highly specialised type of massage, using light, pumping, circling, scooping and turning movement of the skin to transport excess fluid (waste product) out of the body if it’s congested. Normally the body can break down the metabolic products on its own, but stress, unhealthy eating, lack of movement or [...]

By | 2017-11-21T04:10:26+00:00 November 20th, 2017|Healthy tips, Manual Lymphatic Drainage, Massage|0 Comments

Maintaining YOUR health and YOUR wellbeing

Health and well-being is made up of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing, while wellbeing a little more complex, but they are without doubt linked. When we are more active it can have a very positive impact on [...]

Are you on the hamster wheel of life and feeling the stress?

As a parent, you may have just breathed a sigh of relief as the children return to school and normality and calm is restored. All going to plan you managed to send them off with new haircuts and shoes and correctly labelled uniform. Your days are now a slightly different ‘rush’ - the breakfast morning [...]

By | 2017-10-28T02:14:31+00:00 September 18th, 2016|Manual Lymphatic Drainage, Massage, Physiotherapy|0 Comments