Show yourself some love this Valentine’s …

We leap into, or drag ourselves into January with good intentions and promises to be fitter, healthier or just kinder to ourselves! While for some New Year resolutions may be going well, for others ‘stuff’ has simply got in the way and it’s time to recharge the batteries. February being the month of ‘love’ seemed [...]

By | 2017-10-28T00:58:43+00:00 February 13th, 2017|Healthy tips, Physiotherapy|0 Comments

Don’t be a slouch, get off the couch!

It’s that time of year when we talk about resolutions and the phrase ‘New Year, New You’ is banded about. We want to suggest you don’t need a new you but should simply only improve the lovely you, you already are. Rarely do we need to change everything and small changes are much more likely [...]

By | 2017-10-28T02:11:27+00:00 January 18th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

When you just don’t want to go out in the cold and how to banish the winter blues?

Picking up a racquet, putting on your trainers or just walking to work is so much easier in the summer. We are inspired by sporting events, have a swim suit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding [...]

By | 2017-10-28T02:16:08+00:00 January 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

Treat your feet – you only have one pair

Many of us will develop a foot problem at some point in our lives and we only get one pair so why do they receive so little love from us? Taking care of our feet should be as important as a regular haircut, getting an eye test or visiting the dentist. There is a lot [...]

By | 2017-10-28T02:17:16+00:00 December 11th, 2016|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

Don’t stress this Christmas!!!

Christmas is one of the most stressful times of the year and some rate more stressful than a divorce! The factors are many, from financial to simply not knowing how you are going to get it all done. The impact on your body and mind can be felt long after the lights are switched off [...]

By | 2017-07-11T08:59:31+00:00 November 27th, 2016|Healthy tips|0 Comments

Why wrapping up can be a pain in the neck

Autumn is such a beautiful time of year don’t you think? All around us colours are changing, the mornings are crisp and we still get to enjoy some sunshine. What is not too love? The nights are well and truly drawing in, the evenings are colder and winter is not far away. Which means we [...]

By | 2017-08-27T10:34:29+00:00 November 21st, 2016|Healthy tips|0 Comments

Do we really need to be active?

Living in a technological world as we do it is very easy to just sit looking at a screen and TV is no longer the only electronic device grabbing our attention. If we are not looking at the television or working in front of a computer, it is a phone or tablet in our hand. [...]

Have you got the holiday blues?

The summer holiday has long been forgotten, the tan has faded and the nights are drawing in. Are you starting to feel a little blah? Don’t worry there is lots you can do to help give yourself a little kick start and we have put together six ideas to help keep you smiling this Autumn. [...]

By | 2017-08-27T10:39:30+00:00 October 5th, 2016|Healthy tips|0 Comments

Our 3 Top Tips to keep you in Tip Top condition!

Taking 20-30 minutes of exercise a day can make all the difference to staying in Tip Top condition.  This doesn’t have to be expensive, or over strenuous, or become another “thing” to fit into your busy life.  It must be fun, social or practical …but whatever you choose it is important to prevent injuring yourself! [...]

By | 2017-08-27T10:25:38+00:00 June 16th, 2015|Healthy tips|0 Comments