Do it together, it’s more fun

Apparently earlier this month it was International Friendship Day (August 6th) which got us thinking here at Sarum how much easier exercise is when done with friends. Not only great to keep you motivated but to keep in touch. With Winter not far away – sorry folks – now is the time to grab a [...]

By | 2017-09-04T09:49:27+00:00 September 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

How to Avoid Holiday Injury … don’t over fill that suitcase!

Over packing is a common problem and according to the research we have done it’s caused by the need to pack for the worst case scenario. If you are using the wrong sized bag (one that is too big for the job) or you’re a last minute packer (simply throwing everything in) then you are [...]

By | 2017-08-08T08:33:14+00:00 August 8th, 2017|Healthy tips, Physiotherapy|0 Comments

Still time to get beach body ready

Your holiday is just around the corner, you haven’t quite lost the last few pounds and you’re starting to feel anxious about putting on that swimwear. Stop giving yourself a hard time, getting away to relax is so important to our wellbeing. Anyway, what if we told you there was a simple way to look [...]

Help, I’ve got tennis elbow and don’t even play!

OUCH, this can be extremely painful and life delimitating and is no laughing matter. If often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. You might then notice it when you carry heavy bags, try to twist open a jar lid or even have difficulty fully extending your [...]

Massage – you don’t have to be unwell to benefit

Massage is one of the oldest and simplest of treatments. It’s a natural way of releasing tension and pain that is being held in the body, which has often occurred because of stress and a busy life. NOW when someone says get a massage it conjures up images of Spa days with the girls. BUT [...]

By | 2017-07-11T08:09:39+00:00 May 21st, 2017|Healthy tips, Massage, Physiotherapy|0 Comments

April is Stress Awareness Month

Stress has a very important role to play in our day to day lives. Not enough and our body is under stimulated and too much can result in headaches and high blood pressure, which can lead to psychological problems and even an increased risk of heart attack or stroke. The trick is getting the balance [...]

By | 2017-10-28T01:48:10+00:00 April 25th, 2017|Healthy tips, Massage, Physiotherapy|0 Comments

The right footwear for the job

You wouldn’t put the heels on to walk the dog or grab your wellies for a shopping trip with the girls would you! Or put your golf shoes on for a pint down the pub! The right footwear is really important and enables you to perform at your very best – and we are not [...]

Maintaining YOUR health and YOUR wellbeing

Health and well-being is made up of four factors, physical, intellectual, emotional and social. How are you taking care of yourself? We tend to think of health as a physical thing, while wellbeing a little more complex, but they are without doubt linked. When we are more active it can have a very positive impact on [...]

Get set for the slopes

Hitting the ski slopes can be exhilarating, thrilling and can burn 3000 calories in a 6 hour session on the snow! It’s a fantastic sport for all the family and its estimated that 1.5 million Brits grab their skies or snowboard every year! Skiing and snowboarding are sports where you will use muscles you didn’t [...]

By | 2017-10-28T01:50:41+00:00 March 10th, 2017|Healthy tips, Physiotherapy|0 Comments