February the month of love and our birthday

We are 24-years young having opened our doors on a snowy February morning and we have loved every minute - but enough about us. With ‘self-care’ a term that is being widely used ... we wanted to remind YOU of the importance of taking care of YOU. Whether you are a mum, grandmother, dad, granddad, aunty, [...]

By | 2018-02-21T14:07:57+00:00 February 21st, 2018|Healthy tips|0 Comments

Birthday bumps & bruises

In February 1994 on a snowy day, the doors of Sarum Physio were opened for the first time by Jenny Mears and Juliet Rogers. What a journey they've enjoyed and although a few bumps and bruises along the way they wouldn’t have changed it for the world. As you can imagine bumps and bruises are presented [...]

By | 2018-02-12T14:31:56+00:00 February 12th, 2018|Healthy tips|0 Comments

Weather GETTING to your bones?

Did you know that your bones stop building around age 30? Or, that the small things we do every day, from a young age, impact the health and strength of your bones? It’s quite scary isn’t it? Osteoporosis is a disease in which bones become brittle and fragile due to low bone mass and bone [...]

By | 2018-01-18T21:43:59+00:00 January 18th, 2018|Healthy tips|0 Comments

Ten things to do during Dry January

January is the perfect time to give your body a break and a chance to recover from the festive overindulgences. With three million Britons expected to give up alcohol this month you are not alone if you've made the decision to go dry.  The benefits of a Dry January are significant and include improved sleep, [...]

By | 2018-01-11T12:17:46+00:00 January 11th, 2018|Healthy tips|0 Comments

Excited for Christmas or just want it over?

Christmas can be a difficult time for many, from missing loved ones no longer with us to just finding it one long stress. We shared our top tips for reducing Christmas stress in a recent blog, Before the pumpkins go mouldy but what else can you do. Take care of you Don’t overdo it, ask [...]

By | 2017-12-20T18:33:11+00:00 December 19th, 2017|Healthy tips, Physiotherapy|0 Comments

Christmas Festive Tips

With Christmas around the corner, are you running out of time? Getting tense? Rushing around to fit in the school nativity, buy the tree and have the presents wrapped and the tree perfect. Before you know it, you have strained your back, suffering neck pain and nursing a tension headache. Here are a few tips [...]

By | 2017-12-08T20:39:01+00:00 December 8th, 2017|Healthy tips, Physiotherapy|0 Comments

Darkness comes early, watch your step

While older people are more vulnerable and likely to fall, especially if they have a long-term health condition it can happen to anyone. Especially in winter when darkness comes earlier meaning it’s easier to miss a step or not see a trip hazard. Falls can be caused by wet leaves, ice or as we said above [...]

By | 2017-11-28T04:20:22+00:00 November 28th, 2017|Healthy tips, Physiotherapy|0 Comments

Activate the lymphatic system

Manual Lymphatic Drainage (MLD) is a highly specialised type of massage, using light, pumping, circling, scooping and turning movement of the skin to transport excess fluid (waste product) out of the body if it’s congested. Normally the body can break down the metabolic products on its own, but stress, unhealthy eating, lack of movement or [...]

By | 2017-11-21T04:10:26+00:00 November 20th, 2017|Healthy tips, Manual Lymphatic Drainage, Massage|0 Comments

Before the pumpkins go mouldy

The 1st November is National Stress Awareness Day and it seems appropriate to think ahead to that stressful time of the year and share our top tips for reducing the overwhelm at Christmas. The Christmas cards and decorations are in the supermarket and perhaps you are already experiencing the tightening in the chest and anxiety [...]

By | 2017-11-06T20:52:03+00:00 October 31st, 2017|Healthy tips, Massage, Physiotherapy|0 Comments

Small steps to big changes

It takes time to form new good habits, losing weight doesn’t happen overnight and we aren’t able to run a marathon after just one training session. There are many numbers banded about on how long it takes to form a new habit starting with 21 but studies have shown that it takes much longer. This [...]

By | 2017-10-15T05:27:00+00:00 October 15th, 2017|Healthy tips, Latest News, Physiotherapy|0 Comments