Why back care is essential to your wellbeing

Back care is essential to your wellbeing and since it was Back Care Awareness Week this month time to tell you why. Back pain can manifest in many ways and is a disabling health condition. Particularly for the over 60’s BUT you don’t have to be ‘mature’ to suffer. The Facts 80% of people will experience [...]

By |2018-10-18T19:06:07+00:00October 18th, 2018|Healthy tips|Comments Off on Why back care is essential to your wellbeing

Enjoy the Autumn sunshine without …

Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]

By |2018-09-27T17:38:21+00:00September 27th, 2018|Healthy tips|Comments Off on Enjoy the Autumn sunshine without …

Stay active this winter

Stay active this winter and don't let the weather stop you. Check out our top ways for keeping on the move and feeling great. Why do you need to stay active in the winter? Staying indoors and watching a good boxset might be exactly what you want to do when the nights draw in and [...]

By |2018-09-16T13:04:09+00:00September 16th, 2018|Healthy tips|Comments Off on Stay active this winter

Get active and on your bike this summer

To be healthy you need to be physically active and regular activity can help protect you from diseases. Cycling is an excellent way of doing this, getting you out and enjoying the sunshine while getting fit. Plus, it’s an aerobic exercise that is low impact, great for all ages and something you can do as [...]

By |2018-07-23T10:16:17+00:00July 18th, 2018|Healthy tips|Comments Off on Get active and on your bike this summer

Growing Pains: Is your child getting too big for their boots?

Firstly, we are not talking attitude or behaviour here .. that is not our area of expertise at all. In today’s post, we want to look at growth and growing pains. So what are growing pains? Growing pains are often described as an ache or throb in the legs and experienced in the front of [...]

By |2018-06-16T09:58:46+00:00June 16th, 2018|Healthy tips|Comments Off on Growing Pains: Is your child getting too big for their boots?

May is National Walking Month

Put your best foot forward. May is National Walking Month and there is no better time to get your boots on. Okay, so a tramp across the Moors isn’t your thing. No problem, take a walk at lunchtime in your local park, walk to work or to the shops. According to a poll by Cancer [...]

By |2018-05-21T13:06:35+00:00May 21st, 2018|Healthy tips|Comments Off on May is National Walking Month

Exercise is great for your health and wellbeing

Did you know it's Mental Health Awareness Week? Founded in 2001, Mental Health Week is supported by the Mental Health Foundation. The aim of the week is to educate the public about mental health issues and to promote better mental health. News Flash: Exercise is great for your health and wellbeing More great news ... [...]

By |2018-05-21T12:51:45+00:00May 16th, 2018|Healthy tips|Comments Off on Exercise is great for your health and wellbeing

Are you feeling like a pressure pot?

Are YOU feeling like a pressure pot, shouting for the world to stop so you can get off? Do YOU need to re-calibrate, re-energise and return focused and ready to tackle anything? Stress is primarily a physical response to that which is happening around us. It’s the flight or fight mode that has kept humankind [...]

By |2018-04-30T10:14:46+00:00April 30th, 2018|Healthy tips|Comments Off on Are you feeling like a pressure pot?

Stretch your mind and body into spring

As we leave the colder weather behind us, we naturally start to stretch. Shoulders are no longer hunched and chins aren't tucked into jackets, which by the way is not good for your neck at all. Meaning your head is held high and your posture is improved. To further help you unfurl why not try [...]

By |2018-02-13T15:59:12+00:00March 1st, 2018|Healthy tips|Comments Off on Stretch your mind and body into spring

February the month of love and our birthday

We are 24-years young having opened our doors on a snowy February morning and we have loved every minute - but enough about us. With ‘self-care’ a term that is being widely used ... we wanted to remind YOU of the importance of taking care of YOU. Whether you are a mum, grandmother, dad, granddad, aunty, [...]

By |2018-02-21T14:07:57+00:00February 21st, 2018|Healthy tips|Comments Off on February the month of love and our birthday