Christmas party season is here and the ‘killer heels’ are out

The Christmas party season is here and the ‘killer heels’ are out, which means your feet are most likely going to hurt. Firstly, apologies to the gentlemen who read our blog as this one is for the ladies. Party season means you will most likely leave your trainers, flats and boots at home. Opting for [...]

By |2018-12-19T09:31:53+00:00December 19th, 2018|Healthy tips|Comments Off on Christmas party season is here and the ‘killer heels’ are out

Turkey buster routine… keeping you trim and strong for the big day

Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]

By |2018-12-17T10:32:23+00:00December 7th, 2018|Healthy tips, Uncategorised|Comments Off on Turkey buster routine… keeping you trim and strong for the big day

A tough year in Salisbury draws to an end

It’s been a tough year for Salisbury but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire where we're located you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]

By |2018-11-21T19:53:14+00:00November 21st, 2018|Healthy tips|Comments Off on A tough year in Salisbury draws to an end

Don’t just sit and watch Strictly … get up and boogie

Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]

By |2018-11-15T20:25:05+00:00November 15th, 2018|Healthy tips|Comments Off on Don’t just sit and watch Strictly … get up and boogie

Why back care is essential to your wellbeing

Back care is essential to your wellbeing and since it was Back Care Awareness Week this month time to tell you why. Back pain can manifest in many ways and is a disabling health condition. Particularly for the over 60’s BUT you don’t have to be ‘mature’ to suffer. The Facts 80% of people will experience [...]

By |2018-10-18T19:06:07+00:00October 18th, 2018|Healthy tips|Comments Off on Why back care is essential to your wellbeing

Enjoy the Autumn sunshine without …

Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]

By |2018-09-27T17:38:21+00:00September 27th, 2018|Healthy tips|Comments Off on Enjoy the Autumn sunshine without …

Stay active this winter

Stay active this winter and don't let the weather stop you. Check out our top ways for keeping on the move and feeling great. Why do you need to stay active in the winter? Staying indoors and watching a good boxset might be exactly what you want to do when the nights draw in and [...]

By |2018-09-16T13:04:09+00:00September 16th, 2018|Healthy tips|Comments Off on Stay active this winter

Get active and on your bike this summer

To be healthy you need to be physically active and regular activity can help protect you from diseases. Cycling is an excellent way of doing this, getting you out and enjoying the sunshine while getting fit. Plus, it’s an aerobic exercise that is low impact, great for all ages and something you can do as [...]

By |2018-07-23T10:16:17+00:00July 18th, 2018|Healthy tips|Comments Off on Get active and on your bike this summer

Growing Pains: Is your child getting too big for their boots?

Firstly, we are not talking attitude or behaviour here .. that is not our area of expertise at all. In today’s post, we want to look at growth and growing pains. So what are growing pains? Growing pains are often described as an ache or throb in the legs and experienced in the front of [...]

By |2018-06-16T09:58:46+00:00June 16th, 2018|Healthy tips|Comments Off on Growing Pains: Is your child getting too big for their boots?

May is National Walking Month

Put your best foot forward. May is National Walking Month and there is no better time to get your boots on. Okay, so a tramp across the Moors isn’t your thing. No problem, take a walk at lunchtime in your local park, walk to work or to the shops. According to a poll by Cancer [...]

By |2018-05-21T13:06:35+00:00May 21st, 2018|Healthy tips|Comments Off on May is National Walking Month