About Jenny Mears

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So far Jenny Mears has created 80 blog entries.

Are you getting your 150 minutes of exercise a week?

Are you getting your 150 minutes of exercise a week? The Department of Health and Human Services recommends that you get 150 minutes of GENTLE exercise per week, yes gentle. But what is gentle exercise and how do you achieve 150 minutes when you're time poor? If you’re short of time and if going to [...]

By |2019-03-06T19:04:55+00:00March 6th, 2019|Healthy tips|Comments Off on Are you getting your 150 minutes of exercise a week?

Celebrating twenty-five years

On February 14th Sarum Physio is celebrating twenty-five years, years that have without a doubt been filled with laughter. Doors I opened with Juliet Rogers who sadly passed away last year and today I would like to share with you our journey. We both moved to the Salisbury area at the same time. Loved a [...]

By |2019-02-06T19:44:55+00:00February 6th, 2019|Latest News|Comments Off on Celebrating twenty-five years

Walking is good for you

Walking is good for you, of course, you know that already. The benefits are huge and it’s an activity that doesn’t cost a penny, although we do recommend a good pair of shoes or boots. At Sarum we believe that exercise needn't be complicated or difficult and should be accessible to all – it’s why [...]

By |2019-01-29T19:09:06+00:00January 29th, 2019|Healthy tips|Comments Off on Walking is good for you

New year, new you … bah humbug

New year, new you ... we say bah humbug. It’s that time of year when you’re most likely already fed up with articles on resolutions, intentions and the like. Promises of a new fitter, healthier you. Here’s the thing January isn’t the only time of year you can decide to lose weight, improve your fitness [...]

By |2019-01-17T14:05:16+00:00January 17th, 2019|Healthy tips|Comments Off on New year, new you … bah humbug

Christmas party season is here and the ‘killer heels’ are out

The Christmas party season is here and the ‘killer heels’ are out, which means your feet are most likely going to hurt. Firstly, apologies to the gentlemen who read our blog as this one is for the ladies. Party season means you will most likely leave your trainers, flats and boots at home. Opting for [...]

By |2018-12-19T09:31:53+00:00December 19th, 2018|Healthy tips|Comments Off on Christmas party season is here and the ‘killer heels’ are out

Turkey buster routine… keeping you trim and strong for the big day

Turkey buster routine… keeping you trim and strong - great if you're already panicking about the Big Day. You know the one where the big fat fella in the red coat drops down the chimney to leave gifts under the tree. Leaving dirty footprints and another person for you to clean up after. Thing is, [...]

By |2018-12-17T10:32:23+00:00December 7th, 2018|Healthy tips, Uncategorised|Comments Off on Turkey buster routine… keeping you trim and strong for the big day

A tough year in Salisbury draws to an end

It’s been a tough year for Salisbury but it’s coming back with glitter. Depending on how well you know Salisbury in Wiltshire where we're located you may or may not be aware of the year we’ve had. Never would any of us have linked the city with nerve agent or spies. Yet, the city has [...]

By |2018-11-21T19:53:14+00:00November 21st, 2018|Healthy tips|Comments Off on A tough year in Salisbury draws to an end

Don’t just sit and watch Strictly … get up and boogie

Don’t just sit and watch Strictly ... get up and boogie. While the weather remains warm days are shorter and nights longer. Leaving us all feeling lethargic and wanting nothing more than a hot chocolate and tin of Quality Street (other brands are available). It can be extremely difficult to keep motivated to exercise during winter [...]

By |2018-11-15T20:25:05+00:00November 15th, 2018|Healthy tips|Comments Off on Don’t just sit and watch Strictly … get up and boogie

Trichology Clinic reopens at Sarum

We are thrilled to announce that the Trichology Clinic has again opened its doors at Sarum Physio. Trichology is the science of the structure, function and diseases of the human hair and scalp and there are many reasons you might consult a trichologist. From hair loss to problems of the scalp both of which can [...]

By |2019-03-09T16:46:57+00:00October 24th, 2018|Latest News|Comments Off on Trichology Clinic reopens at Sarum