About Lindsey Brown

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So far Lindsey Brown has created 22 blog entries.

Trichology Clinic reopens at Saum

We are thrilled to announce that the Trichology Clinic has reopened its doors at Sarum Physio. Trichology is the science of the structure, function and diseases of the human hair and scalp and there are many reasons you might consult a trichologist. From hair loss to problems of the scalp both of which can be [...]

By |2018-10-24T14:51:48+00:00October 24th, 2018|Latest News|Comments Off on Trichology Clinic reopens at Saum

Why back care is essential to your wellbeing

Back care is essential to your wellbeing and since it was Back Care Awareness Week this month time to tell you why. Back pain can manifest in many ways and is a disabling health condition. Particularly for the over 60’s BUT you don’t have to be ‘mature’ to suffer. The Facts 80% of people will experience [...]

By |2018-10-18T19:06:07+00:00October 18th, 2018|Healthy tips|Comments Off on Why back care is essential to your wellbeing

Enjoy the Autumn sunshine without …

Enjoy the Autumn sunshine without putting your back out. At Sarum Physio, we know from years of experience September is when the gardening injuries start to appear. This is because a huge amount of work is needed to prepare the garden for winter and for next year. From clearing the leaves, deadheading and weeding to [...]

By |2018-09-27T17:38:21+00:00September 27th, 2018|Healthy tips|Comments Off on Enjoy the Autumn sunshine without …

Stay active this winter

Stay active this winter and don't let the weather stop you. Check out our top ways for keeping on the move and feeling great. Why do you need to stay active in the winter? Staying indoors and watching a good boxset might be exactly what you want to do when the nights draw in and [...]

By |2018-09-16T13:04:09+00:00September 16th, 2018|Healthy tips|Comments Off on Stay active this winter

Train hard and win easy

Train hard and win easy, its time to ready yourself for the new season. In just a few weeks summer will be a distant memory and mums across the country will be in their winter woollies pitch side cheering on their little people. Apologies in advance for the next generalisation ... men will be heading [...]

By |2018-08-16T11:20:35+00:00August 16th, 2018|Sports Injury Clinic|Comments Off on Train hard and win easy

Need time out from the kids, could a massage be the answer?

If you need time out from the kids, a massage could be the answer and no it doesn’t have to be painful and you don’t need to be in pain to benefit. You might actually be surprised at the amount of stress and tension being held by your body, especially during the school holidays. Change [...]

By |2018-08-02T11:54:50+00:00August 2nd, 2018|Massage|Comments Off on Need time out from the kids, could a massage be the answer?

Fast, effective & early intervention – it’s a must!

Not only is early intervention a must but the only way to keep you doing the things you love. A phrase we use often is ‘don't suffer in silence, or ignore those aches and pains’. Why? Because at Sarum Physio we know how easy it is to keep going because you have to or feel [...]

By |2018-07-23T10:31:17+00:00July 23rd, 2018|Physiotherapy|Comments Off on Fast, effective & early intervention – it’s a must!

Get active and on your bike this summer

To be healthy you need to be physically active and regular activity can help protect you from diseases. Cycling is an excellent way of doing this, getting you out and enjoying the sunshine while getting fit. Plus, it’s an aerobic exercise that is low impact, great for all ages and something you can do as [...]

By |2018-07-23T10:16:17+00:00July 18th, 2018|Healthy tips|Comments Off on Get active and on your bike this summer

Physio and the youth of today

Physio and the youth of today: a hot topic with summer sports and activity in full swing. Physiotherapy is as much about prevention as rehabilitation and this is particularly true of youngsters. You see they don't have the nagging aches and pains that the rest of us experience as we age. However, injuries do occur [...]

By |2018-06-25T10:29:13+00:00June 25th, 2018|Physiotherapy|Comments Off on Physio and the youth of today

Growing Pains: Is your child getting too big for their boots?

Firstly, we are not talking attitude or behaviour here .. that is not our area of expertise at all. In today’s post, we want to look at growth and growing pains. So what are growing pains? Growing pains are often described as an ache or throb in the legs and experienced in the front of [...]

By |2018-06-16T09:58:46+00:00June 16th, 2018|Healthy tips|Comments Off on Growing Pains: Is your child getting too big for their boots?