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So far sarumwelove1965 has created 10 blog entries.

Small steps to big changes

It takes time to form new good habits, losing weight doesn’t happen overnight and we aren’t able to run a marathon after just one training session. There are many numbers banded about on how long it takes to form a new habit starting with 21 but studies have shown that it takes much longer. This [...]

By | 2017-10-15T05:27:00+00:00 October 15th, 2017|Healthy tips, Latest News, Physiotherapy|0 Comments

Get Up and Go: Celebrating Older People’s Day

On the 1st October, Older People's Day is celebrated across the UK to coincide with the UN International Day of the Older Person. The Chartered physiotherapists are celebrating active living to mark this special day. The Get Up and Go campaign is about promoting exercise for maintaining wellbeing into the twilight years. Helping everyone to [...]

What is physio therapy and how can it help?

Whether you’re suffering a sports injury, need treatment for back or neck pain, or recovering from surgery, Physiotherapy can provide a helping hand. Suitable for all ages it involves looking at the complete body and on occasion provided alongside other treatments such as acupuncture and massage. In addition, at Sarum Physio Centre we offer further [...]

By | 2017-09-28T06:54:54+00:00 September 28th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

Do it together, it’s more fun

Apparently earlier this month it was International Friendship Day (August 6th) which got us thinking here at Sarum how much easier exercise is when done with friends. Not only great to keep you motivated but to keep in touch. With Winter not far away – sorry folks – now is the time to grab a [...]

By | 2017-09-04T09:49:27+00:00 September 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

How to Avoid Holiday Injury … don’t over fill that suitcase!

Over packing is a common problem and according to the research we have done it’s caused by the need to pack for the worst case scenario. If you are using the wrong sized bag (one that is too big for the job) or you’re a last minute packer (simply throwing everything in) then you are [...]

By | 2017-08-08T08:33:14+00:00 August 8th, 2017|Healthy tips, Physiotherapy|0 Comments

Still time to get beach body ready

Your holiday is just around the corner, you haven’t quite lost the last few pounds and you’re starting to feel anxious about putting on that swimwear. Stop giving yourself a hard time, getting away to relax is so important to our wellbeing. Anyway, what if we told you there was a simple way to look [...]

Help, I’ve got tennis elbow and don’t even play!

OUCH, this can be extremely painful and life delimitating and is no laughing matter. If often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. You might then notice it when you carry heavy bags, try to twist open a jar lid or even have difficulty fully extending your [...]

Hay fever…….. not to be sniffed at!

During the summer months do you suffer from: •  Sneezing, coughing, wheezing or shortness of breath? •  Itchy, red or watery eyes, a runny nose, itchy throat, mouth, nose and ears? •  Pain around the temples and forehead? •  A loss of smell? •  Earache or headache? •  Lethargy, dizziness or a lack of mental [...]

By | 2017-06-16T23:03:24+00:00 June 5th, 2017|Homeopathic information, Latest News|0 Comments

Massage – you don’t have to be unwell to benefit

Massage is one of the oldest and simplest of treatments. It’s a natural way of releasing tension and pain that is being held in the body, which has often occurred because of stress and a busy life. NOW when someone says get a massage it conjures up images of Spa days with the girls. BUT [...]

By | 2017-07-11T08:09:39+00:00 May 21st, 2017|Healthy tips, Massage, Physiotherapy|0 Comments