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So far sarumwelove1965 has created 15 blog entries.

Excited for Christmas or just want it over?

Christmas can be a difficult time for many, from missing loved ones no longer with us to just finding it one long stress. We shared our top tips for reducing Christmas stress in a recent blog, Before the pumpkins go mouldy but what else can you do. Take care of you Don’t overdo it, ask [...]

By |2017-12-20T18:33:11+00:00December 19th, 2017|Healthy tips, Physiotherapy|Comments Off on Excited for Christmas or just want it over?

Christmas Festive Tips

With Christmas around the corner, are you running out of time? Getting tense? Rushing around to fit in the school nativity, buy the tree and have the presents wrapped and the tree perfect. Before you know it, you have strained your back, suffering neck pain and nursing a tension headache. Here are a few tips [...]

By |2017-12-08T20:39:01+00:00December 8th, 2017|Healthy tips, Physiotherapy|Comments Off on Christmas Festive Tips

Darkness comes early, watch your step

While older people are more vulnerable and likely to fall, especially if they have a long-term health condition it can happen to anyone. Especially in winter when darkness comes earlier meaning it’s easier to miss a step or not see a trip hazard. Falls can be caused by wet leaves, ice or as we said above [...]

By |2017-11-28T04:20:22+00:00November 28th, 2017|Healthy tips, Physiotherapy|Comments Off on Darkness comes early, watch your step

Activate the lymphatic system

Manual Lymphatic Drainage (MLD) is a highly specialised type of massage, using light, pumping, circling, scooping and turning movement of the skin to transport excess fluid (waste product) out of the body if it’s congested. Normally the body can break down the metabolic products on its own, but stress, unhealthy eating, lack of movement or [...]

By |2017-11-21T04:10:26+00:00November 20th, 2017|Healthy tips, Manual Lymphatic Drainage, Massage|Comments Off on Activate the lymphatic system

Before the pumpkins go mouldy

The 1st November is National Stress Awareness Day and it seems appropriate to think ahead to that stressful time of the year and share our top tips for reducing the overwhelm at Christmas. The Christmas cards and decorations are in the supermarket and perhaps you are already experiencing the tightening in the chest and anxiety [...]

By |2017-11-06T20:52:03+00:00October 31st, 2017|Healthy tips, Massage, Physiotherapy|Comments Off on Before the pumpkins go mouldy

Small steps to big changes

It takes time to form new good habits, losing weight doesn’t happen overnight and we aren’t able to run a marathon after just one training session. There are many numbers banded about on how long it takes to form a new habit starting with 21 but studies have shown that it takes much longer. This [...]

By |2017-10-15T05:27:00+00:00October 15th, 2017|Healthy tips, Latest News, Physiotherapy|Comments Off on Small steps to big changes

Get Up and Go: Celebrating Older People’s Day

On the 1st October, Older People's Day is celebrated across the UK to coincide with the UN International Day of the Older Person. The Chartered physiotherapists are celebrating active living to mark this special day. The Get Up and Go campaign is about promoting exercise for maintaining wellbeing into the twilight years. Helping everyone to [...]

By |2017-09-29T22:45:32+00:00September 29th, 2017|Healthy tips, Latest News, Physiotherapy, Sports Injury Clinic|Comments Off on Get Up and Go: Celebrating Older People’s Day

What is physio therapy and how can it help?

Whether you’re suffering a sports injury, need treatment for back or neck pain, or recovering from surgery, Physiotherapy can provide a helping hand. Suitable for all ages it involves looking at the complete body and on occasion provided alongside other treatments such as acupuncture and massage. In addition, at Sarum Physio Centre we offer further [...]

By |2017-09-28T06:54:54+00:00September 28th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on What is physio therapy and how can it help?

Do it together, it’s more fun

Apparently earlier this month it was International Friendship Day (August 6th) which got us thinking here at Sarum how much easier exercise is when done with friends. Not only great to keep you motivated but to keep in touch. With Winter not far away – sorry folks – now is the time to grab a [...]

By |2017-09-04T09:49:27+00:00September 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|Comments Off on Do it together, it’s more fun

How to Avoid Holiday Injury … don’t over fill that suitcase!

Over packing is a common problem and according to the research we have done it’s caused by the need to pack for the worst case scenario. If you are using the wrong sized bag (one that is too big for the job) or you’re a last minute packer (simply throwing everything in) then you are [...]

By |2017-08-08T08:33:14+00:00August 8th, 2017|Healthy tips, Physiotherapy|Comments Off on How to Avoid Holiday Injury … don’t over fill that suitcase!