We work with you to keep you playing the sports you love, for as long as you want.

Salisbury’s Premier

Physio & Sports Injuries Clinic

Helping you do the things you want to do

Feel free and in control

Helping you to stay young and able to have more fun with your family

We keep you in the action

Helping you to stay young and have more fun!

We keep you balanced and strong

Ready.. Get Set …Go!

By | 2015-07-06T12:37:15+00:00 July 6th, 2015|Uncategorized|

Seeing everyone out enjoying the great outdoors immediately lifts the spirits and the Sarum Physio team want you to continue enjoy the sunshine and your training injury free!  So, whatever challenge you are preparing for …a half or full marathon perhaps, a charity walk or biking event maybe … your training should not be spoilt [...]

Our 3 Top Tips to keep you in Tip Top condition!

By | 2017-08-27T10:25:38+00:00 June 16th, 2015|Healthy tips|

Taking 20-30 minutes of exercise a day can make all the difference to staying in Tip Top condition.  This doesn’t have to be expensive, or over strenuous, or become another “thing” to fit into your busy life.  It must be fun, social or practical …but whatever you choose it is important to prevent injuring yourself! [...]

…and one two three stretch!!

By | 2014-07-16T09:05:29+00:00 July 16th, 2014|Uncategorized|

Talking with clients, especially runners, I like to ask what kind of stretching you do? So far there seems to be 3 main reoccurring answers; •  "I do a warm up" (including static stretches) •  "The first 5 miles is the warm up followed by static stretches post run" •  Lastly (I admire their honesty [...]

High praise for Colin!

By | 2014-07-14T09:41:39+00:00 July 14th, 2014|Uncategorized|

Recently Colin received a letter from a very happy father of a patient he had treated. Colin Toby won the top award at Andover RFC for best effort and sportsmanship last weekend the Junior Clubman Award. See the write up. Each year groups chooses a player with a story and Toby was nominated and had [...]

New Service available for the little cuties!

By | 2014-05-08T10:23:55+00:00 May 8th, 2014|Uncategorized|

Over the past few weeks we have welcomed a new addition to the team, bringing with her a wealth of experience and the new service of Peadiatric Physiotherapy. This specialism is aimed to create a happy and relaxed approach to physiotherapy sessions which would assist your child in reaching his or her maximum potential. Wendy [...]

Are you preparing for the London Marathon?

By | 2014-02-16T08:02:11+00:00 February 16th, 2014|Uncategorized|

CHOOSING A TRAINING SHOE The choice of training shoe will depend on the type of sport you are involved in, your level of commitment (e.g. leisure or competitive) and your foot type. A criteria to help select an appropriate shoe is firstly to apply three simple tests - twist + toe flexing + heel pinch. [...]

Top Tips for Gentle Remedies

By | 2014-02-04T10:04:39+00:00 February 4th, 2014|Uncategorized|

It's important to know your body and all it's limitations. You may have an old injury and need to avoid certain movements, or keep to low impact, or perhaps have some specific exercises before you start your day. If you are in any doubt, speak to your GPO or have a physio assessment so you [...]

Top Tips for skiers

By | 2014-01-16T05:33:29+00:00 January 16th, 2014|Uncategorized|

Skiing is a great way to have fun in the snow as well as enjoying the escapism into the mountains, but to get the most out of your holiday it is essential to get fit for skiing and ideally from at least 6 weeks prior. It would be a mix of quads and triceps strengthening [...]

Watch out, here comes winter

By | 2014-01-10T20:15:52+00:00 January 10th, 2014|Uncategorized|

We often find this time of year the practice starts to get a bit busier and this is partly down to an increase in weather related injuries. When the cold snaps happen and the rain persistently drives down, we all tend to stay indoors and sit huddled up, which can make us vulnerable. Three points [...]