Excited for Christmas or just want it over?

Christmas can be a difficult time for many, from missing loved ones no longer with us to just finding it one long stress. We shared our top tips for reducing Christmas stress in a recent blog, Before the pumpkins go mouldy but what else can you do. Take care of you Don’t overdo it, ask [...]

By | 2017-12-20T18:33:11+00:00 December 19th, 2017|Healthy tips, Physiotherapy|0 Comments

Christmas Festive Tips

With Christmas around the corner, are you running out of time? Getting tense? Rushing around to fit in the school nativity, buy the tree and have the presents wrapped and the tree perfect. Before you know it, you have strained your back, suffering neck pain and nursing a tension headache. Here are a few tips [...]

By | 2017-12-08T20:39:01+00:00 December 8th, 2017|Healthy tips, Physiotherapy|0 Comments