How to Avoid Holiday Injury … don’t over fill that suitcase!

Over packing is a common problem and according to the research we have done it’s caused by the need to pack for the worst case scenario. If you are using the wrong sized bag (one that is too big for the job) or you’re a last minute packer (simply throwing everything in) then you are [...]

By | 2017-08-08T08:33:14+00:00 August 8th, 2017|Healthy tips, Physiotherapy|0 Comments