April is Stress Awareness Month

Stress has a very important role to play in our day to day lives. Not enough and our body is under stimulated and too much can result in headaches and high blood pressure, which can lead to psychological problems and even an increased risk of heart attack or stroke. The trick is getting the balance [...]

By | 2017-10-28T01:48:10+00:00 April 25th, 2017|Healthy tips, Massage, Physiotherapy|0 Comments

The right footwear for the job

You wouldn’t put the heels on to walk the dog or grab your wellies for a shopping trip with the girls would you! Or put your golf shoes on for a pint down the pub! The right footwear is really important and enables you to perform at your very best – and we are not [...]