Don’t be a slouch, get off the couch!

It’s that time of year when we talk about resolutions and the phrase ‘New Year, New You’ is banded about. We want to suggest you don’t need a new you but should simply only improve the lovely you, you already are. Rarely do we need to change everything and small changes are much more likely [...]

By | 2017-10-28T02:11:27+00:00 January 18th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments

When you just don’t want to go out in the cold and how to banish the winter blues?

Picking up a racquet, putting on your trainers or just walking to work is so much easier in the summer. We are inspired by sporting events, have a swim suit we want to wear and being active becomes part of what we do! In the colder months heading to the gym is less appealing, finding [...]

By | 2017-10-28T02:16:08+00:00 January 4th, 2017|Healthy tips, Physiotherapy, Sports Injury Clinic|0 Comments