Don’t stress this Christmas!!!

Christmas is one of the most stressful times of the year and some rate more stressful than a divorce! The factors are many, from financial to simply not knowing how you are going to get it all done. The impact on your body and mind can be felt long after the lights are switched off [...]

By | 2017-07-11T08:59:31+00:00 November 27th, 2016|Healthy tips|0 Comments

Why wrapping up can be a pain in the neck

Autumn is such a beautiful time of year don’t you think? All around us colours are changing, the mornings are crisp and we still get to enjoy some sunshine. What is not too love? The nights are well and truly drawing in, the evenings are colder and winter is not far away. Which means we [...]

By | 2017-08-27T10:34:29+00:00 November 21st, 2016|Healthy tips|0 Comments

Do we really need to be active?

Living in a technological world as we do it is very easy to just sit looking at a screen and TV is no longer the only electronic device grabbing our attention. If we are not looking at the television or working in front of a computer, it is a phone or tablet in our hand. [...]