…and one two three stretch!!

Talking with clients, especially runners, I like to ask what kind of stretching you do? So far there seems to be 3 main reoccurring answers; •  "I do a warm up" (including static stretches) •  "The first 5 miles is the warm up followed by static stretches post run" •  Lastly (I admire their honesty [...]

By | 2014-07-16T09:05:29+00:00 July 16th, 2014|Uncategorized|0 Comments

High praise for Colin!

Recently Colin received a letter from a very happy father of a patient he had treated. Colin Toby won the top award at Andover RFC for best effort and sportsmanship last weekend the Junior Clubman Award. See the write up. Each year groups chooses a player with a story and Toby was nominated and had [...]

By | 2014-07-14T09:41:39+00:00 July 14th, 2014|Uncategorized|0 Comments